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The Good Men Project

10 Things I Now Appreciate More New! 2020-06-04 09:00:12The task of surviving indefinite quarantine has made me value many things I once took for granted. The post 10 Things I Now Appreciate More appeared f

Helping Your Child ‘Get Ahead’ May Actually Put New! 2020-06-04 08:30:50We’re deluded about how the world works, and often fall into the trap of believing simple, narrow stories. The post Helping Your Child ‘Ge

The Biggest Jerk in Literature New! 2020-06-04 08:00:41It's Romeo. Surprised? The post The Biggest Jerk in Literature appeared first on The Good Men Project.

Healthy Communication Will Always Require You to Confront New! 2020-06-04 07:30:44Self-awareness, resiliency, & base isolators. The post Healthy Communication Will Always Require You to Confront Your Own Stuff appeared first on

Where Are The Leaders? How Strong Leadership Helps New! 2020-06-04 07:00:31Strong leadership demonstrates accountability. The post Where Are The Leaders? How Strong Leadership Helps Prevent The Riot Mentality appeared first o

The Roller-Coaster Ride of Working in Startups. New! 2020-06-04 06:30:04Since graduating, I’ve worked in more startups than big corporations. Some startups are still alive while some have ceased to exist. The post Th

The War on Hen-Pecking New! 2020-06-04 06:00:06All states should follow California’s example and make egg producers treat laying hens better. The post The War on Hen-Pecking appeared first on

How Having Screen-Free Days Improves My Children’s Quality New! 2020-06-04 05:30:52Less screen time = less distracted. The post How Having Screen-Free Days Improves My Children’s Quality of Life appeared first on The Good Men P

Keeping a Relationship Safe and Sane During the New! 2020-06-04 05:00:04The value of emotional connection. The post Keeping a Relationship Safe and Sane During the Lockdown appeared first on The Good Men Project.

Olde E New! 2020-06-04 04:30:09A rising basketball star is on the brink of recruitment. But his father pushes him too far. The post Olde E appeared first on The Good Men Project.

My Foster Son Deserves to Be With His New! 2020-06-04 04:00:43Foster care is the world’s slowest roller coaster in the best of times. The post My Foster Son Deserves to Be With His Father, Even If COVID-19

Dr Mitchill and the Mathematical Tetrodon New! 2020-06-04 03:30:09One of the early Republic's great polymaths, New Yorker Samuel L. Mitchill was a man with a finger in many a pie, including medicine, science, natura

Breaking Muscle

Creatine, Not Just For Men or Muscle 2020-05-31 15:00:00Ladies, creatine can help you improve your health, fitness, recovery, and overall physique. Whether you're a man or woman reading this, excellent, it

Unspoken Rules to Size Up Your Session 2020-05-31 14:47:29Thankfully, there is a method to the proverbial madness of training. Here are three things I knew prior to training for competitions or setting a new

Can You Deal With Eustress? 2020-05-29 15:42:07The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons. When we think of stress, we are accustomed to concentr

Understanding How Carbs Can Impact Performance 2020-05-27 06:47:31Put your carb timing to use. Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally

Does Low Estrogen in Women Impact Muscle Mass 2020-05-24 19:42:22Fixing low estrogen in women enhances muscle recovery, strength, and performance.   When you think of anabolic hormones, what comes to mind firs

The Power of Virtual Training 2020-05-22 05:00:00The future of training and coaching came quicker than we anticipated but we knew it was coming. The power of virtual training is a coach's guide to a

Swing to Win – Kettlebell Swings Better Than 2020-05-20 19:22:50For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Olympic weightlifting deriv

When It Comes to Exercise, Different People Get 2020-05-19 05:35:20There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you can do that is backed by

4-Week Ladder Template to Gain Strength 2020-05-17 13:16:15This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks. I have been

Ultimately, It's You and Simple Discipline 2020-05-13 10:39:46What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals? The basic mechanics of weight loss

Practical Applications for Periodization Theory 2020-05-12 22:07:34Periodization is the ultimate tool you can use to reach your goals. A considerable amount of research has been conducted on the concept of periodizati

Bill Murray Made Me a Better Lifter 2020-05-12 10:38:30Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of. I set a lot of physical go

Men's Journal Latest Health

10 Intense Speed Drills to Improve Your Power 2020-05-21 15:16:40Sprinting is one of the best ways totorch fat and build a strong, muscular lower body—without a gym. To get faster, more reactive, and explosive

COVID-19-Inspired Home Workouts Could Decimate the Gym Industry 2020-05-21 10:02:52When the shelter-in-place order went out in March, John Passaro and his fiancé, Megan Soll, began building their home gym. He wanted a Peloton

How Donnie Yen Became One of the Greatest 2020-05-20 12:00:19Actor and martial artist Donnie Yen spent his youth in Boston, splitting his time between sessions at his mother’s martial arts school, the boxi

Super-High-Intensity Workouts to Get Fit in 5 Minutes 2020-05-19 12:24:49It’s hard to believe you can actually get a solid workout in within the span of five minutes. But 60-second high-intensity workouts were sh

This Chris Hemsworth-Approved Bodyweight Workout Will Get You 2020-05-18 18:35:04You know what everyone could use more of? Effective bodyweight workout ideas. If you’ve been passing your time in isolation during the COVID-19

Inside Dwyane Wade’s Post NBA Hustle 2020-05-17 17:20:20

The Surprising Health Benefits of Making a Campfire 2020-05-15 20:54:27Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the interne

The Superfood Endorsed by Runners 2020-05-15 16:00:12

6 Stair Workouts to Level Up Your Fitness 2020-05-15 15:39:22If you’re like us, getting your body moving and keeping your fitness levels in check is the only way your world stays in harmony. And while we&r

The 30 Best Dumbbell Exercises of All Time 2020-05-14 13:27:53Whether you’re stuck indoors or making the most of a hotel gym (maybe even your own home gym), there’s no denying the impact of dumbbell e

Surviving COVID-19 Is Way Worse Than You Think 2020-05-12 11:12:31“My hamstrings were on fire,” says Joe Krolick. “For three days it felt like there were four hands pulling at the muscle from b

Adam Driver's 'Star Wars: The Rise of Skywalker’ 2020-05-11 15:12:20In Star Wars: The Rise of Skywalker, Adam Driver returned as the powerful and feared Sith warlord Kylo Ren. He took over as the Supreme Leader of

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